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Zone 2 (Endurance): calls for FTP level of between 55 and 75%. Knowing your power-to-weight ratio requires knowing your FTP, or functional threshold power. Boys who are 16 are around 68. It is based on many factors, including age and gender. space tattoos for men Then, click on “Calculate” to see your Functional Threshold Power per kilogram (W/kg). Click “Edit Power Zones” under “Power Zones. 25 and those are local elite racers25 The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. BMR, or basal metabolic rate, is a measure of how many calories a person burns with no activity. 3 cm (5′ 9″) while it’s 1615″) for females. google flights turkish airlines Jul 10, 2024 · To do this, this FTP Calculator by Age and Gender uses this equation:. 7th Zone (Neuromuscular power): This zone makes you the master of the peloton. 88, or 88 percent of his FTP Male beginners, the average FTP sits at 214 watts (2. Whether you’re uploading large files to a website or sha. Next, click on the username link in the lower left corner. My last FTP, taken 6 months ago, was 196. alan jackson country gospel music 7 %) were alive at exact age 80. ….

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